Our yoga room is heated to 80 degrees. Just enough heat to create a detoxifying sweat. Music supports our classes to create an uplifting flow. Each teacher will offer an adaptation of traditional yoga poses by creating a moving meditation and will include a dynamic combination of strength and spirituality — for beginners and advanced practitioners alike. We offer the challenge to each individual to experience transformation while working at your own level of ability.
- If you are a first time student, please arrive 15 minutes to get acquainted with the studio and to meet the teacher.
- Bring a yoga mat, a towel and water. We do have clean mats available, however, it is ultimately more hygienic to use your own.
- Yoga props such a blocks and straps will be provided.
- We recommend not eating for 2 hours before the start of your class.
- Please wear comfortable clothing and expect to take your socks off in our yoga and barre classes. For Bootcamp, please wear clean sneakers.
VINYASA YOGA FLOWALL LEVELS
Our signature class is vigorous, dynamic, flow-based vinyasa yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge. Strength, flexibility, breath work, and mindfulness come into harmony to create a feeling of balance and an experience that is both athletic and aligning.
MELLOW VINYASAALL LEVELS/BEGINNER FRIENDLY
Mellow and nourishing. A slower paced class intended to unwind tension in your body and leave you feeling refreshed and restored. All Levels Welcome. Beginner Friendly.
VINYASA ~ REBEL BEATSALL LEVELS
This class blends great-energy music with a fun, powerful yoga flow that will inspire you, lift your spirits and expand your vision of what is possible within every breath and beat. Expect to hear top 40 songs, country, hip-hop, reggae and alternative.
FULL BODY STRETCHALL LEVELS
Our stretch classes are floor-based, working through a combination of passive and active stretches, and designed to be accessible and relaxing for all levels of flexibility. You will work through both upper and lower body muscle groups to aid mobility, recovery and prevent injury.
This class will help you connect with yourself on a deep level to help clear away the mental clutter and empower you to better manage stress and upgrade your overall well-being. It is a teacher-led group session using a variety of proven meditation techniques and gentle stretching is included.