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YOGA 2018-10-30T13:55:09+00:00

YOGA CLASSES

Our yoga room is heated to 80 degrees. Just enough heat to create a detoxifying sweat. Music supports our classes to create an uplifting flow. Each teacher will offer an adaptation of traditional yoga poses by creating a moving meditation and will include a dynamic combination of strength and spirituality — for beginners and advanced practitioners alike. We offer the challenge to each individual to experience transformation while working at your own level of ability.

  • If you are a first time student, please arrive 15 minutes to get acquainted with the studio and to meet the teacher.
  • Bring a yoga mat, a towel and water. We do have clean mats available, however, it is ultimately more hygienic to use your own.
  • Yoga props such a blocks and straps will be provided.
  • We do rent towels for $1 which is a donation to the Africa Yoga Project.
  • We recommend not eating for 2 hours before the start of your class.
  • Please wear comfortable clothing and expect to take your socks off in our yoga and barre classes. For Bootcamp, please wear clean sneakers.

BASIC

Our basics classes are taught at a slower pace and focus on building awareness. A steady and informative class that combines movement, breath, and meditation to foster flexibility, and relaxation.

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FLOW & RESTOREALL LEVELS

This well-rounded class starts in a slow and deep flowing vinyasa style which will allow for a deeper connection to each pose. The second half of the class you will spend time in seated poses which will lead to calm and spaciousness in the mind and body. Yoga Nidra/Sleep is part of the final resting pose. No experience necessary.

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VINYASAALL LEVELS

Our signature all levels class is vigorous, dynamic, flow-based vinyasa yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge. A moving meditative practice where breath is linked to movement. You will sweat and you will be challenged. Strength, flexibility, breathwork, and mindfulness come into harmony to create a feeling of balance. Described as a “soul revival” the only way to truly understand is to experience it. We suggest that you have a familiarity with sun A & B salutations.

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VINYASA ~ REBEL BEATSALL LEVELS

This class blends great-energy music with a fun, powerful yoga flow that will inspire you, lift your spirits and expand your vision of what is possible within every breath and beat. Expect to hear top 40 songs, country, hip-hop, reggae and alternative.

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YIN YOGAALL LEVELS

Yin Yoga uses long, passive holds to work on the deep, dense connective tissues of the body – the tendons, ligaments and cartilage – which are difficult to energize and open. This deep, passive practice settles you into poses for 3-5 minutes, bringing you inward. This class increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles.

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FULL BODY STRETCHALL LEVELS

Our stretch classes are floor-based, working through a combination of passive and active stretches, and designed to be accessible and relaxing for all levels of flexibility. You will work through both upper and lower body muscle groups to aid mobility, recovery and prevent injury.

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