Franklin Street Yoga Center’s signature vinyasa class is more than a flow class. Our teachers offer creative and invigorating sequences that enable you to practice at your own level. You are given the time and space you need to connect to yourself and move with your breath.

This grounding & restorative class invites you to settle into longer held postures to gently unravel and unwind stress and tension across the deeper layers of your body and being. This class invites utmost comfort and coziness through the plentiful use of props. Enjoy this soothing transition from a busy day into a restful evening.

Welcome to slowing down and the experience of gentle movement and restoration. Enjoy centering breaths and soothing stretches for a full experience of self-care. The class begins with soft movements close to the floor and follows with a set of activating poses to warm the body. Class will end with gentle stretching leaving your body and mind relaxed and at ease.

This is your opportunity to nourish and tend to your whole body. Seated and reclined poses are held for 3-5 minutes to provide a deep sense of release and opening. This class is a blend of stretching, relaxation, and mindfulness to help strengthen your connection to your body and mind.

Expect a balanced vinyasa class of effort and ease at a steady pace to nourish, ground and stabilize your body and mind. Good for building a strong foundation while tapping into awareness and inspiration.

This full-body workout focuses on muscle activation, balance, form, and control to tone, strengthen, and lengthen from head to toe. Wear sneakers. We provide hand weights, gliders, and resistance bands.