This isn’t just a yoga class—it’s a dynamic, breath-driven journey. At Franklin Street Yoga Center, our signature Vinyasa class blends energizing movement with thoughtful sequencing, designed to meet you right where you are. Whether you’re new to yoga or a seasoned practitioner, you’ll find space to grow, explore, and reconnect with yourself—one breath at a time.

This nurturing class is your invitation to unwind. We begin with grounding breathwork and gentle floor-based movements that calm the nervous system. As your body warms, you’ll flow into soft, energizing poses designed to release tension and increase circulation. We close with restorative stretches, leaving you deeply relaxed, centered, and renewed—body and mind.

Let your day melt away in this deeply grounding and restorative practice. Through longer-held, supported postures and the generous use of props, you’ll gently release tension from the deepest layers of your body and mind. Expect a calming, cozy atmosphere that invites total relaxation—an ideal way to shift from the pace of the day into a peaceful evening.

Treat yourself to deep care and connection. This class offers a gentle, grounding blend of stretching, relaxation, and mindfulness designed to help you truly feel at home in your body. You’ll move through seated and reclined poses held for 3–5 minutes, allowing tension to melt away and space to open in both body and mind. It’s the perfect invitation to slow down, listen inward, and cultivate self-love from the inside out.

Feel strong, centered, and recharged. This invigorating class blends breath-driven movement with targeted strength-building exercises to awaken your core, boost energy, and enhance full-body vitality. You’ll leave feeling clear, powerful, and deeply connected—both mentally and physically. Whether you’re new or a seasoned mover, this class is your reset button. On Fridays, wear sneakers.