HEATHER C.

Heather is from Alexandria, VA but began her yoga journey seven years ago in Brussels, Belgium. The time on her mat allowed her to feel grounded, mindful and strong as she embarked on a new phase in her life. Over the last seven years, Heather fell in love with the whole mind and body experience that yoga provided. In 2020, she moved to North Carolina where she completed her 200 hour teacher training at Franklin Street Yoga Center. Heather’s classes are a guided practice that encourage flow, positivity, breath and mindful movement. Off the mat, Heather is a high school history teacher and enjoys introducing breath work and mindfulness to her students.