Class Descriptions

Each teacher will offer an adaptation of traditional yoga poses creating a flowing meditation of constant motion, a dynamic combination of strength, sweat and spirituality -- for beginners and advanced practitioners alike. We offer the challenge to each individual to experience transformation while working at your own level of ability.

Our classes are taught in a heated room to further help cleanse the body and warm the muscles.

Intro Series:
Designed for beginners or students new to Vinyasa yoga. This is a perfect opportunity to learn the basics and get a solid foundation so you will feel confident attending any of our classes at FSYC. You can also drop-in to take a class for the current class drop-in fee.

In this 6 week Intro Series, you will learn the basics of vinyasa (flow) yoga, alignment, stretching, standing and seated postures, as well as breathing techniques. Each class progressively builds on the previous one, preparing most students to move on to the basics or all levels classes.

Many people enjoy taking the Intro Series in order to soak up all the information and apply the knowledge to their practice. You will begin to experience some of the benefits that can arise from practicing yoga such as increased flexibility, strength, cardiovascular health as well as a sense of well being and relaxed awareness. This is a slow paced class in which you develop skills for an ongoing safe, effective yoga practice. An excellent introduction for students rehabilitating from past injuries or with limited exercise experience.

The six-week session costs $70 and you receive a free yoga mat. First Class Free cannot be used for this class. This is a series of classes.

Week One: Warm-Ups: Sun Salute A & B. We will answer questions you have had but perhaps never had the forum in which to ask- now you do!

Week Two: Crescent Series

Week Three: Balancing Postures

Week Four: Triangle Series

Week Five: Backbending and Hips

Week Six: Inversions and Graduation!

The first class of the Intro series will start at 7:30 p.m. on the following dates:

• Thursday, September 23
• Thursday, November 11

Basics:
Our recommended class for eager beginners. These classes have a slower pace and focus on building awareness in basic postures. A steady and informative class that combines movement, breath, and meditation to foster flexibility, relaxation, and self-awareness.

All Levels:
Our all levels classes are for the experienced beginner to advanced practitioners. An energetic and challenging practice where postures are linked in a flowing sequence incorporating the breath offering the student room to take more advanced or relaxed pose variations. We do recommend 10+ vinyasa classes before taking our all levels classes.

Chakra Vinyasa:
Chakra Vinyasa yoga classes offer a balanced, flowing blend of posture flows, breathing exercises, and meditation to free up prana, the life force in the body. Chakras relate to core energy centers in the body and when they are out of balance we experience stress, aches, and pains as signals of the imbalance.The class sequences are designed to improve strength and flexibility while balancing energy, increasing your vitality, creativity, a sense of well being and promoting a feeling of wholeness. All Levels Welcome!

Rock Your Asana:
An all levels power yoga class for students looking to have a great time in a consistent flow from pose to pose. Set to great music, including rock, reggae, hip hop, blues and world beats, each class offers an inspiring message and a deeply relaxing finish.

Power Hour All Levels:
Experience the challenging and dynamic Power Vinyasa yoga in a one hour format. If you are a busy yogi and still desire to reap the benefits of a full yoga session, Power Hour is just for you. In this class, we use a beautiful well-paced sequence to cover the most common basic and advanced asanas of yoga. Discover the beauty of our Power Hour that is known for its conciseness and abundance, intensity and bliss!

Vinyasa / Yin Yoga Fusion
A 40 minute serving of sweaty, sticky all levels vinyasa flow, lathered with 40 minutes ofyin yoga(deep, intense stretching) topped off with a 10 minute savasana. YUM!

Yoga Privates:
Want some 1:1 instruction or can't find a class to fit your schedule? FSYC offers private yoga instruction either at the studio or at your home. A private yoga lesson will be catered to you and your unique needs, energy and mood!
Rates vary by location and duration. Please contact us for details.

Yoga PARTIES!
Planning a girls' weekend, a special event or having houseguests and want to bring yoga into the mix of activities? We are here to help! We can hold a private yoga practice for you and your family/friends at FSYC or we can come to you!
Please contact us for more details.